At Elite Kicking Academy, we believe that mastering the fundamentals is key to becoming an exceptional kicker. For parents keen to support their child’s kicking development, understanding the core techniques can make a big difference. Let’s break down a refined kicking technique into actionable steps that you can help your child practice at home or on the field.
1. Love Heart Grip
Start by teaching your child the “Love Heart Grip.” Have them hold the ball with a firm grip, fingers spread wide and thumbs together. This grip should resemble a heart shape, helping to stabilize the ball and ensure a precise kick. It’s crucial for control and accuracy, setting the foundation for a successful kick.
2. Fingers Pointed Down
Instruct your child to position their kicking hand so that the fingers point downward at a 45-degree angle. This positioning aids in the correct ball contact and helps to achieve a more controlled and consistent kick.
3. Step Forward
As your child prepares for the kick, they should step forward with their non-kicking leg. Encourage them to keep this leg slightly bent and aligned. This step is vital for balance and for generating the power needed in the kick. Emphasise a smooth and controlled movement rather than a forceful one.
4. Release Hand
The next step involves the release of the ball. As your child kicks, the kicking hand should release the ball with the arm fully extended. This action ensures that the ball is propelled with the desired trajectory and velocity. Encourage them to follow through with their arm to maintain momentum.
5. Balance Arm
Finally, the non-kicking arm (usually the left arm) should come off the ball and swing outward. This motion helps to maintain balance and provides additional support during the kick. It’s an important element for stability and control.
6. Kicking
When kicking, ensure you swing your kicking leg through, snapping the kneecap, locking and firming up the ankle and foot.
7. Ball Drop
Release the ball at 45 degrees with fingers pointed down onto number 2 on your foot, which are your laces.
8. Follow Through
In the act of kicking, follow through at your target by hopping through the kick with momentum at the target by landing on your opposite leg or kicking leg.
Tips for Practice
1. Consistency is Key
Encourage regular practice to build muscle memory and refine technique. Consistent practice will help your child develop confidence and precision.
2. Focus on Balance
Balance is crucial for a successful kick. Make sure your child practices kicking while maintaining good posture and stability.
3. Positive Reinforcement
Celebrate improvements and milestones. Positive feedback will boost your child’s confidence and enthusiasm for the sport.
4. Professional Guidance
While practicing at home is beneficial, consider enrolling your child in specialised kicking training at Elite Kicking Academy for personalised coaching and advanced techniques.
By following these steps and offering support, you’ll be instrumental in helping your child develop into a skilled and confident kicker. Remember, every great kicker started with the basics, and with your guidance, your child can master these techniques and excel on the field.
For more tips and expert training, visit Elite Kicking Academy and see how we can help your child reach their full potential.